The best alternative sources of calcium

Dairy products are regarded as an important source of calcium, especially due to our body can absorb it easily through these products. However, they are not the only option that we have. On the contrary, it is important to know the best alternative sources of calcium, since not only so we would have to be limited to the milk and its derivatives.


As you know, calcium is a very important element for a good health. Among other things, calcium is of great help for the heart, bones, muscles, nerves and blood. Its consumption is therefore extremely important. Failure to do so can result in health problems like osteoporosis or colon cancer.
Then discover the best alternative sources of calcium.

Green vegetables

Cabbage or cabbage, as well as the spinach and broccoli are an excellent alternative calcium source. In fact, this type of natural product has more calcium than a glass of milk. Raw or lightly cooked retain its high nutritional value, that they have a lot of iron, which is also very important for the correct functioning of the body.

Products of the sea

Some marine products are other alternative calcium sources, especially sardines, salmon, algae and other oily fish rich in omega-6. So foods such as sushi or ceviche are either very rich and high in calcium.

Rice and almond milk

Both have the same amount of calcium than cow's milk that we consume every day, so are two great options. However, this type of drinks are somewhat difficult to obtain, in addition to faces. Soy milk is also rich in calcium although it can cause stomach problems. For that, it is advisable to opt for products derived from it.

Oats

It is proven that the oat brings to our organization significant amounts of calcium. Be consumed at breakfast, either naturally or in flakes, as well as combined with fruits or a smoothie.

Dried fruits

Fruits such as figs, almonds or hazelnuts are a great alternative calcium source. It is best to consume them, approximately half a Cup, for breakfast or as a snack between meals. Best of all is that this type of fruits are still keeping other properties such as vitamins.

Legumes

Legumes can consume them at any time. In fact, they form part of the daily diet in many countries of the world, especially Latin Americans. Examples of this type of food are beans, beans, beans and beans. In case outside little, legumes also contain much iron.

Sesame seeds

The seeds of Sesame, also known in some parts of the world such as Sesame, contain a lot of calcium. A simple tablespoon of them may be useful. In addition, they can be mixed with Greens like Basil. In this way we will obtain in addition iron. In fact, some breads are made with sesame seeds, or have them on their surface.