How to lose weight naturally

Are you currently tired regarding carrying around extra few pounds? You may learn 11 tips on how to lose weight naturally and methods to eat healthier, get much more exercise and stay motivated to maintain the pounds from the healthy method.

1. Drink water with lemon to speed up your metabolism: Drinking water is good for your overall health, but fitness expert and celebrity trainer advises to add lemon. They say you should drink three liters of water with lemon a day, because this fruit helps detoxify the liver metabolizes fat. With practice you can burn about 100 extra calories per day.

2. Listen to your hunger: An easy way to lose weight is to eat a little less and to do so it is essential to listen to your hunger, Eat a bit slowly, savoring each snack, and pay an attention when you start to feel full, otherwise you will be able to consume more calories than your body really needs. When the signal that you have eaten enough, sprinkle salt liberally on the rest of the meal to avoid nibbles the remains..

3. Do not buy light food: you should not choose foods just because they are marketed as good for losing weight. Choose food according to their nutritional and health benefits value. By eating healthy food, rich in nutrients, will lose weight very easily. Before purchasing, look for the nutritional value of the food

4. Eat a salad every day: Can you lose weight with something as simple as eating a salad for lunch every day? Change your meal with a large salad loaded with healthy vegetables is a good idea. Load your salad with avocado, nuts, and all kinds of vegetables that give color to your food.

5. Eat more often: To lose weight you need to stop feeling too hungry. In fact, waiting too long between meals, you can make the person eat more lately.

6. Drink juices: the natural juice is very good for your health. Vegetables like cucumber, cabbage, carrot, and ginger are good for you, give a lot of energy and taste good.

7. Always have hand almonds or walnuts: carry a bag of almonds, because a small portion helps maintain stable blood sugar. The perfect slice is about 22 almonds or 8 nuts. Studies have shown that people who eat nuts can weigh less and eat less in general. The nuts will have omega-3 fatty acids and almonds are rich in vitamin E.

8. Add protein to every meal: Make meat or beans to your diet. The protein at every meal is a must to keep away the Hunger pangs. Eating protein prevents anxiety.

9. Beware of carb: keep lots of carbohydrates under control. Remember that a recommended carbohydrates like pasta, pizza, bread or rice portion is 1/3 to 1/2 cup. That is, the size of a golf ball. Most restaurants give three cups of pasta. That's the equivalent of six carb.

10. Choose Greek yogurt: In fact, some yogurts have many low-fat varieties. A better option is Greek. They have more protein per serving and very little sugar. Try adding fresh fruit for further treatment.

11. Change the mustard mayonnaise: the spicy mustard accelerates metabolism creating an effect of heat in the body. To increase appetite and metabolism, you can drink a glass of water mixed with a tablespoon of hot mustard before eating. Not only you will accelerate your metabolism, but you will be eating a good source of antioxidants and omega-3.

12. Avoid soft drinks: remove from the diet soft drinks including light. These drinks are full of unwanted calories.