How to get rid of stomach cramps fast?

Most people experience stomach cramps very frequently these days. A condition common in both men and women Stomach cramps can be very painful and soon the need arises to ask the question How To Get Rid Of Stomach Cramps? The cause of these cramps can be small problem like running very fast or a deadly disease like food poisoning. 

The most common causes of stomach cramps are as follows -

• Bloating and gas
• Stones in Gall Bladder
• Infection in the urinary tract
• Stones in kidney 
• Appendicitis
• Diarrhea
• Running fast
• Food poisoning
• Menstrual pain in women

How To Get Rid Of Stomach Cramps Fast - getting rid of stomach cramps -

• When a very fast recovery is required most people opt for medical procedures. For stomach cramps also there are a lot of OTC medicines available but it is best to use them only after consultation with the doctor.  There also various home remedies which treat stomach cramps using simple ingredients. The various techniques are: 
• Proper Rest - most stomach cramps are caused by indulging in extreme activities at a very fast pace. Resting for a little while will help in getting rid of the cramps.
• Use of lemon juice - lemon is very useful for stomach cramps if it used along with honey. Once a day, a teaspoon of both lemon and honey should be taken in one glass of warm water and should be consumed. 
• Water and baking powder - consuming a mixture of baking powder (one teaspoon) in one cup of water once a day is good for the treatment of stomach cramps specially when they occur due to gas troubles.
• Treatment with fennel seeds - fennel seeds are known for having soothing and anti-bacterial properties. They can be either chewed directly or they can be put in the morning tea to get rid of stomach cramps.
• Cumin seeds in water - as these seeds could not be consumed directly, boiling water with cumin seeds will help in treating stomach cramps. The water is to be consumed twice a day and it will treat stomach cramps due to bloating quickly.
• Carom seeds - the most used formula for treating stomach cramps is to take carom seeds with little bit of salt and water.
• Ginger tea - making tea with ginger flushes out toxins from body thus releasing the pain of stomach cramps. One could also chew ginger in order to treat stomach ache due to cramps.
• Mint tea - mint can be used to treat stomach cramps as it has a very soothing effect on the stomach. Boiling water with few mint leaves makes mint tea which should be consumed twice a day. Mint leaves can also be chewed directly. 

If still the ache due to cramps exists it is best to go for an appointment with the doctor.