Tuesday, 22 December 2015

How to get rid of stomach cramps fast?


Most people experience stomach cramps very frequently these days. A condition common in both men and women Stomach cramps can be very painful and soon the need arises to ask the question How To Get Rid Of Stomach Cramps? The cause of these cramps can be small problem like running very fast or a deadly disease like food poisoning. 

The most common causes of stomach cramps are as follows -

  • Bloating and gas
  • Stones in Gall Bladder
  • Infection in the urinary tract
  • Stones in kidney 
  • Appendicitis
  • Diarrhea
  • Running fast
  • Food poisoning
  • Menstrual pain in women

How To Get Rid Of Stomach Cramps Fast - getting rid of stomach cramps -

  • When a very fast recovery is required most people opt for medical procedures. For stomach cramps also there are a lot of OTC medicines available but it is best to use them only after consultation with the doctor.  There also various home remedies which treat stomach cramps using simple ingredients. The various techniques are: 
  • Proper Rest - most stomach cramps are caused by indulging in extreme activities at a very fast pace. Resting for a little while will help in getting rid of the cramps.
  • Use of lemon juice - lemon is very useful for stomach cramps if it used along with honey. Once a day, a teaspoon of both lemon and honey should be taken in one glass of warm water and should be consumed. 
  • Water and baking powder - consuming a mixture of baking powder (one teaspoon) in one cup of water once a day is good for the treatment of stomach cramps specially when they occur due to gas troubles.
  • Treatment with fennel seeds - fennel seeds are known for having soothing and anti-bacterial properties. They can be either chewed directly or they can be put in the morning tea to get rid of stomach cramps.
  • Cumin seeds in water - as these seeds could not be consumed directly, boiling water with cumin seeds will help in treating stomach cramps. The water is to be consumed twice a day and it will treat stomach cramps due to bloating quickly.
  • Carom seeds - the most used formula for treating stomach cramps is to take carom seeds with little bit of salt and water.
  • Ginger tea - making tea with ginger flushes out toxins from body thus releasing the pain of stomach cramps. One could also chew ginger in order to treat stomach ache due to cramps.
  • Mint tea - mint can be used to treat stomach cramps as it has a very soothing effect on the stomach. Boiling water with few mint leaves makes mint tea which should be consumed twice a day. Mint leaves can also be chewed directly. 

If still the ache due to cramps exists it is best to go for an appointment with the doctor. 

Why to Keep Child Name Small? What are its benefits?



There are many such problems faced in India everyday because they kept kids name too long and uncommon so that someone would make error while writing.


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How To Take Natural Care Of Your Oily Skin

Are you too worried off your oily skin? And along with skin’s oil, troubles you more the pimples, the acne and the left blemishes? If your answer is in affirmative, you need to take proper care of your oily skin. Oily skin, after all, needs the utmost care. Regular care can diminish the effect of acnes, wrinkles and other blemishes on the oily skin. So for this, you need to take natural care of your oily skin.

Read this page to know how you can take care of your oily skin.

Oily skin is generally dull-colored and coarse. Moreover, it is acne-prone. This makes it a host for various other skin problems like, whiteheads, blackheads, redness, enlarged pores and possible scarring. If you have oily skin, you should take a serious care of it, and that too, before the other-related problems swells beyond your control. If you do a little more work with your oily skin, you can reflect a beautiful and clearer skin.

How To Take Natural Care Of Your Oily Skin

What Makes Skin Oily?
Usually, oily skin is not made by the external factors, rather it is by your hereditary genes and lifestyle preferences. The hormone imbalances in your body happen most often in the teen age. These imbalances usually affect your general, physical and emotional health. All the skin problems have a negative impact on the skin; the problem increase even more in the case of oily skin. At the time of pregnancy and with the intake of contraceptive pills, your hormonal activities get changed. This also affects the oiliness of your skin. Besides your diet, humidity level and use of cosmetics are the most natural factors that cause oiliness of the skin.

Natural Care for Oily Skin
The basic principle of natural care for oily skin is to keep it clean down to the pores. The pores should not be clogged or cause breakouts. Keep it in mind to not treat your skin too harshly. Avoid washing it too often. Choose a natural and mild cleanser for the purpose. It will clean your skin without drying. You should take lukewarm water for washing your face. You can even try a soft natural and medicated soap that can offer you antibacterial cleansing.

Do not try to make your oily skin too dry. For, drying will make your skin’s outer layer shrink and the oil of skin will not flow freely. This can further result in more clogging of the skin pores. Wash your face at least two or three times in a day. Wipe away the excess oil on your skin with a natural astringent that will remove oil by dissolving it.

The most natural way to clean your skin is by using a mud or clay mask once in a week. It will cleanse your skin and control the production of excessive oil. A facial sauna with licorice root, lemongrass and rosebuds is the best for your oily skin. Saunas increase moisture in the environment and can increase the breakouts in the oily skin. You should keep this fact in mind and take care of your oily skin if it is suffering from acne.

Sleep well to improve the health of your skin. An average adult should take at least 7-9 hours of sleep. A good night’s sleep can improve the health and appearance of your skin. Do not worsen its look by having stress, tensions, drinking alcohol, smoking, heavy exercise or watching television for long hours.

Just be more natural in your routine to care for your oily skin naturally. You should not only eat natural but act natural, as well. Your oily skin will bloom for sure as it will be more natural.